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BMI Calculator

BMI, or Body Mass Index, is a measure that uses your height and weight to work out if your weight is healthy.

BMI Categories:

  • Underweight: less than 18.5
  • Normal weight: 18.5 – 24.9
  • Overweight: 25 – 29.9
  • Obesity: 30 or greater

Health Fact of the Day

Getting 7-9 hours of quality sleep each night improves cognitive function, mood, and overall health.

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