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BMI Calculator
BMI, or Body Mass Index, is a measure that uses your height and weight to work out if your weight is healthy.
BMI Categories:
- Underweight: less than 18.5
- Normal weight: 18.5 – 24.9
- Overweight: 25 – 29.9
- Obesity: 30 or greater
Health Fact of the Day
Getting 7-9 hours of quality sleep each night improves cognitive function, mood, and overall health.
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